J.B.Priestley
From the Big Red Book:
If I were asked to give young man or woman a bit of advice taking only a minute or two it would run as follows: Try to regard your states of mind as visits to places. “Now I am in the angry place or the melancholy place or the misunderstood- by- everybody place.” The point is, if you do this you don’t identify yourself with these states of mind they are not you and it really works. — J.B.Priestley
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